#CAJUN NINJA CHICKEN SAUCE PIQUANT HOW TO#
#CAJUN NINJA CHICKEN SAUCE PIQUANT FREE#

Watch How To Make Our Creole Chicken and Sausage (1 Min):įreezing: You can freeze this by assembling everything in a bag or container (see this post for my recommendations) and then popping it into the Instant Pot from frozen! yay! and cooking on high pressure for about 15 minutes. Add whatever veggies are in the fridge, top with some greens, and yeah. It’s kind of a stew, except trade beef and potatoes for spicy andouille, shredded chicken, fire roasted tomatoes, and creole spices. (I mixed it with rice here ^ but you do you!) And most importantly, it’s made in the Instant Pot or slow cooker for ultimate fast-and-easiness. It can be served on rice, cauli rice, polenta… your call. It’s somewhere in the neighborhood of thick soup / stew consistency and loaded with rich, peppery flavor from the andouille sausage, bell peppers, and Creole seasoning which I’m usually able to find in the spice section of most grocery stores.

#CAJUN NINJA CHICKEN SAUCE PIQUANT FREE#

These are the meal prep recipes I actually make in my “real life” – the one with a new baby and a halfway-clean house and a tiny bit of sleep deprivation and a dog who won’t pacing the house and howling for dinner at 4:30pm.Īnd yes, since we’re in the middle of Sugar Free January, they will be nutritious and sugar free and really, actually, you won’t even notice because YUM.įirst 15 Minute Meal Prep recipe: Creole Chicken and Sausage. I’m calling it 15 Minute Meal Prep – as in recipes that really only require 15 minutes of hands-on time and can be done while preserving 99.9% of your relaxing weekend time.

Which is sad.Įvery Friday for the next 6 weeks, I’m going to pop a quick – and I mean QUICKITY quick – 15 minute meal prep recipe onto your screens. And Saturday goes by, and then Sunday, and COME ON you’re just trying to relax and live your life a little bit, do you really need to spend hours and hours prepping stuff for the week?Īnd then the weekend is over, and you open the fridge and realize that living your best life on the weekend equals empty fridge shelves on Monday. You open the fridge and find those little gifts you left for yourself: pre-chopped veggies, jars of sauces, freezer meals that are ready for the Instant Pot, and your little Tupperwares of soup that are ready for a quick heat-up for lunch.Īnd you need to do meal prep. Serve over rice.Īny meat can be substituted in a sauce piquante.Meal prep is the best.

Add butter and cook for another 40 minutes. Add garlic, meat, seasonings, and andouille and simmer 25 minutes. Add tomato paste and cooked tomatoes and simmer for 30 minutes.

Cook stirring constantly until as dark as chocolate. Piquante means 'to prick' and that's what the spices and flavors in this do.ģ cans of cooked whole tomatoes (Rotel tomatoes)īoil alligator meat for 5 minutes to remove fat. Conservation and even alligator farming has brought this tasty meat back to our tables.Ī sauce piquante (pronounced sos pee-kont) is a highly seasoned stew. Cajuns, always frugal with what nature provides, found that alligator meat was tasty - especially the tail for grilling. Nutria (a relative of the beaver seen in the photo on the right) lacking their natural enemy, have grown in numbers and eat so much vegetation that coastal erosion has become a problem. Years ago, alligator was plentiful but demand for alligator hide nearly drove them into extinction. Alligator Sauce Piquante - A Cajun Home PageĪlligator meat is a delicacy here in Louisiana.

Cajun ninja chicken sauce piquant